ODET

Did You Know… “Rinsing the sinuses with saline solution helps the allergy sufferer by flushing out allergens, reducing inflammation and reactivating the cilia in the sinuses” and relieves “the pain of a sinus headache. Now a new study has found that children who use saline rinse recover quicker from colds and flu.” (allergyclean.com)

To register for any of these classes, email barbara.pardo@edcc.edu or call 425.640.1085


December	2	Decreasing Your Chance of Alzheimer's
	9	Cinnamon Ornaments
	9	Wreath Making
	10	Wreath Making
	10	Massage
	16	Tags, Bags and More
	17	Yogafit
	17	Massage

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RECOMMENDED READING FOR STRESS REDUCTION

Davis, Martha, E. Robbins Eshelman and M. McKay.

The Relaxation & Stress Reduction Workbook, 6th Ed., New Harbinger, 2008.

Tyme Management News
March 2009	September 2009
April 2009	October 2009
May 2009	November 2009
June 2009
July 2009
August 2009

The EdCC Wellness Initiative was developed to help improve the quality of life and making Edmonds Community College a positive place to work and learn.

Convenient

All of the programs have been created with your valuable time in mind. The programs will either be onsite, where you spend the majority of your day, or accessible remotely, so you can participate on your time and at your pace. Take advantage of your workplace wellness resources to achieve your optimum potential at work and sustain your health for a lifetime. It’s time well spent!

Simple

Each program has been designed for ease and simplicity. No prior experience or knowledge is necessary. Dedicate 10 minutes a day to begin.

Relevant

Each month, we’ll be tackling a theme that is relevant and important to you. Take charge of your mental, physical health and interpersonal wellness in order to achieve a quality of life for a lifetime.

Upcoming Events

June Women’s Health

July & August Summer Health

September Stress Management

Future Wellness Topics