
ODET



Did You Know… “Rinsing the sinuses with saline solution helps the allergy sufferer by flushing out allergens, reducing inflammation and reactivating the cilia in the sinuses” and relieves “the pain of a sinus headache. Now a new study has found that children who use saline rinse recover quicker from colds and flu.” (allergyclean.com)
To register for any of these classes, email barbara.pardo@edcc.edu or call 425.640.1085
|
|
|
| December | 2 | Decreasing Your Chance of Alzheimer's |
| 9 | Cinnamon Ornaments | |
| 9 | Wreath Making | |
| 10 | Wreath Making | |
| 10 | Massage | |
| 16 | Tags, Bags and More | |
| 17 | Yogafit | |
| 17 | Massage |
_________________________________________________________________________________
![]()
RECOMMENDED READING FOR STRESS REDUCTION
Davis, Martha, E. Robbins Eshelman and M. McKay.
The Relaxation & Stress Reduction Workbook, 6th Ed., New Harbinger, 2008.
Tyme Management News |
|
|
| September 2009 | ||
| October 2009 | ||
| May 2009 | November 2009 | |
| July 2009 | ||
| August 2009 |
The EdCC Wellness Initiative was developed to help improve the quality of life and making Edmonds Community College a positive place to work and learn.
Convenient
All of the programs have been created with your valuable time in mind. The programs will either be onsite, where you spend the majority of your day, or accessible remotely, so you can participate on your time and at your pace. Take advantage of your workplace wellness resources to achieve your optimum potential at work and sustain your health for a lifetime. It’s time well spent!
Simple
Each program has been designed for ease and simplicity. No prior experience or knowledge is necessary. Dedicate 10 minutes a day to begin.
Relevant
Each month, we’ll be tackling a theme that is relevant and important to you. Take charge of your mental, physical health and interpersonal wellness in order to achieve a quality of life for a lifetime.
Upcoming Events
June Women’s Health
July & August Summer Health
September Stress Management
Future Wellness Topics
- Walking to beFfit
- Heart Health
- Healthy Eating
- Ergonomics
- Men’s Health
- Brain Research
- Emergency Preparation...and many more!







